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 OK...you're over 40 and you can't read anything up close. Perhaps you should remove your spectacles so that you can read. Maybe you need those $3.00 pharmacy glasses, even if you wear them over your contact lenses. But you're becoming irritated because of all the on-and-off with the glasses. What should I do? It's time to discuss bifocals. Bifocal glasses have a correction for distant vision on the top of the lens and a correction for reading on the bottom. Benjamin Franklin actually invented the first bifocal. Yes, the same person who used a kite and a key to discover electricity! Ol' Ben simply cemented the top half of one lens to the bottom half of another, resulting in what is now known as an "Executive" bifocal. This basic lens has evolved into more advanced bifocal lenses. The flat-top bifocal is the most direct successor of the Franklin lens. These lenses include a big distance viewing region with a little insert or segment that helps you to focus ...

Girl calmness picture / Unsplash image We need to remain fit. The most marvelous thing about humans is that we are all different from each other; everyone is unique in so many ways at the physical level, mental level, emotional level, and spiritual level. So, it is important to learn about us, how to stay fit and healthy. Good health is one of the priorities of our lives because it is our “Swadharma” . If we are fit and healthy, it is our responsibility to avoid the miseries of sickness and pain. Maharashi Patanjali advises - “Hayam dukkamanagatam” this sutra comes in the second chapter of Patanjali's Yoga Sutra; it is number 16. The pain that is yet to come could be avoided. The important point that is maintained here is that we should live in the present so that you can avoid any suffering that may come to you. Now you may ask, "How can I live like this?" You have so many choices every day about how you should live, and while doing so, you should be mindful of your age...

David Warner / Google image David Warner has praised the opportunity to request a review of his lifetime suspension from team captaincy in Australia, but he has also criticized the nation's cricket authority for taking so long to set up the procedure. In 2018, after being found to have been the primary perpetrator in the Newlands ball-tampering scandal, opening batter Ryan Warner was given a one-year suspension from the game as well as a lifetime ban from any positions of authority. Now that Cricket Australia (CA) has accepted revisions to its integrity code to enable players and staff to obtain relief from lengthy bans, the former Test vice-captain is able to ask for a review of the leadership ban. The modifications were officially announced on Monday, nine months after the Australian Players' Union wrote to CA in February to request that Warner's suspension be lifted. In comparison to the four days the board took to suspend him when the ball-tampering scandal broke in 201...

  Budweiser beer kiosks are seen at Doha's Khalifa International Stadium ahead of the Qatar World Cup 2022 soccer competition, which begins on Sunday. Beer sales will now be prohibited during the competition. / Google image FIFA outlined two days before the start of the world's largest athletic event that alcohol sales will be prohibited in the eight World Cup stadiums in Qatar.  According to FIFA, the decision was taken "after consultations between host nation authorities and FIFA."  Sales are still authorized at licensed fan parties and in in-stadium luxury suites that sell liquor, wine, and exclusive World Cup 2022 champagne. FIFA stated that the decision will guarantee that "all fans have a joyful, respectful, and pleasant experience in the stadiums and surrounding areas." In Qatar, an energy-rich Persian Gulf country that practices Wahhabism, the sale of alcohol is severely regulated. Alcohol use in public is only permitted in a few hotels and restaura...

    Chris Hemsworth / Google image While filming his National Geographic adventure docuseries Limitless, Hollywood actor Chris Hemsworth discovered something concerning his health that has him concerned about his future. The Thor star took regular testing while filming Disney plus's current series, which indicated he is at an elevated risk of acquiring Alzheimer's.  Chris claimed in a recent interview with Vanity Fair that he learned about the "warning" during an episode of the show. In response, the actor stated that what he learned was "my worst nightmare." During a recent interview with the magazine, the actor revealed that he carries two copies of the APOE4 gene, which has been linked to an elevated risk of Alzheimer's disease in certain studies. Chris Hemsworth / Google image While discussing the revelation of his health issue, the Thorstar stressed that it does not imply he has been diagnosed with Alzheimer's, nor does it indicate he would defi...

  Christina Applegate attends the 71st Primetime Emmy Awards on September 22, 2019, in Los Angeles. / google image She is persevering. Christina Applegate accepted her star on the Hollywood Walk of Fame in front of the public for the first time since disclosing her multiple sclerosis diagnosis. While filming the third and final season of the comedy, the actress, 50, was diagnosed with multiple sclerosis (streaming Thursday on Netflix). It was "as difficult as you could possibly imagine," she told Variety in an interview published last Wednesday. Applegate recounted, "I got diagnosed while we were working." "I had to call everyone and say, 'I have multiple sclerosis, guys.' Then it was about us all learning what I was capable of. As a result of her MS agony, the actress "took on 40 pounds" and couldn't "walk without a cane," according to a revealing New York Times feature published Nov. 1. In "Dead to Me," Christina Appl...